Why work with a health coach?
Making meaningful lifestyle changes can be hard but you don't have to do it alone! A health coach provides personalized support to help you build habits that stick, whether you're pursuing your own goals or following your doctor's advice.
I'm Erika Zink, a certified Health & Wellness Coach, and since 2020, I've been helping people simplify the change process. My focus is on stress management and finding realistic ways to create space for meaningful shifts in the Five Pillars of Wellness—so you can build habits that fit your life, not the other way around.
Want to learn more? Click the Let's Chat button at the top and schedule a free Strategy Session and we’ll discuss how coaching could help in your situation.
What Is Health and Wellness Coaching?
- Personalized: Tailored plans to meet your unique health goals.
- Holistic: Focused on all areas of your life—nutrition, sleep, stress, and more.
- Empowering: Helping you take charge of your health.
- Supportive: A partner to motivate and guide you.
- Sustainable: Small, consistent changes for lasting results.
How Coaching Helps
Health coaching bridges the gap between medical advice and daily life, turning goals based on the Five Pillars of Wellness into actionable steps with personalized support every step of the way.
The Five Pillars of Wellness
- Nutrition: Fuel your body with whole foods to boost energy and well-being.
- Sleep: Rest restores your body and mind, improving mood and focus.
- Movement: Regular activity strengthens your body and supports mental health.
- Stress Management: Techniques like mindfulness and meditation reduce stress.
- Relationships: Positive connections enhance emotional health and quality of life.
What you will get
- Behavioral Support: Plans tailored to your goals for sustainable lifestyle changes.
- Accountability: Guidance in managing routines, especially for chronic conditions.
- Stress Management: Strategies to create balance and move from surviving to thriving.
- Motivation: Encouragement to stay on track and celebrate progress along the way.
What you won't get
- Medical Advice: Coaching doesn't replace care from your doctor.
- Generic Plans: Everything is customized to you.
- Quick Fixes: Coaching focuses on steady, lasting progress.
- Therapy: Action and habit building, not clinical mental health treatment.
- Specialized Expertise: Coaching works alongside, not in place of, dietitians or other experts.
